L-Carnitine

L carnitine is a popular supplement among people trying to gain muscle, body builders, and athletes for its remarkable results in reducing muscle soreness and recovery time.

Naturally, l carnitine is synthesized in the body by 2 essential amino acids methionine and lysine, and vitamin B6, Vitamin C and Vitamin B 3 in kidney, liver and brain. An important function of L carnitine is to transport fatty acids in mitochondria, which you may already know as “the powerhouse of the cell,” meaning, they produce energy by burning these fatty acids.

You can get L Carnitine from some food sources like mutton, chicken, seafood, and dairy products. You can also get enough L carnitine by taking a supplement.

What are the benefits of l carnitine supplement?

l carnitine supplement is beneficial for many reasons, including:

Fat loss: L carnitine is taken by many bodybuilders and athletes to burn fat energy expenditure and increase their and reduce their fat percentage.

Boost energy: athletes take l carnitine as a performance booster to keep them energetic by fatty acid oxidation, before and after workouts.

Boost metabolism: You must have heard that working out accelerates your metabolism, but combining your regular workout with l carnitine supplement.

Post workout recovery support: l carnitine can be used to reduce post workout muscle damage. This can increase your exercise capacity, which will ultimately help you improve your athletic performance even further.

Heart health: l carnitine is known to help reduce blood pressure and inflammation, which will be helpful to support your heart health.

Improves mental health: l carnitine protects your brain from age related cognitive decline and some other brain related conditions.

Increase oxygen supply in the muscle.

What are the different kinds of L carnitine?

There are 3 different kinds of L carnitine:

Acetyl L-Carnitine:

This form is also known as ALCAR

It benefits our brain and mental health

It is better for absorption as it crosses blood brain barrier

It helps burn fat but it is also helpful in preventing brain related disorders

Propionyl-L-carnitine:

It helps in nitric oxide production

It helps with smooth blood flow

Also associated with heart health improvement

L-carnitine L-tartrate:

It gets rapidly absorbed; hence, it is added to supplements

It may prove helpful in relieving muscle soreness and reducing recovery

Are there any side effects of L carnitine?

No, When consumed in recommended amounts, L carnitine does not have any side effects. On the other hand, excessive consumption of l carnitine supplement may cause side effects.

There are minor side effects for some people, like nausea, vomiting, and stomach discomfort.

Who should not l carnitine supplement?

Pregnant and lactating women

Those who are on thyroid, heart issues, diabetes and seizer medication

People having liver or kinkey issues.

Where to shop for L carnitine?

Nutrishop.in is the leading website for 100% authentic sports supplements and other nutraceuticals. The products are genuine and directly sourced from the manufacturers.

Nutrishop guarantees hassle free purchases online by just clicking “add to cart” and making the payment in any way you find simplest. In just a few days, you will get your favorite supplement at your doorstep.

Which L carnitine is the best?

L carnitine is available in many forms, like pills, powder, effervescent, and liquid. You can pick any of these as per your personal preference. There are many brands available in the market like BPI, QNT, Universal Universal Nutrition, bpi cla carnitine, etc.

l carnitine liquid is fast to absorb and can be taken alone or mixed with other fluids. Apart from that cla+ carnitine is a great combination, as cla and l carnitine work in combination to work on your metabolism and boost energy.

How much L carnitine to take?

For l carnitine supplement dosage of 500–3,000 mg per day is recommended. But its best to check with a healthcare professional for a recommendation. They will be able to tailor the perfect recommendation as per your goal and current health status.