Raw Whey Proteins

Guide to raw whey protein powder: Benefits, uses and where to buy online 

If you are looking to boost your protein intake with something natural, raw whey protein powder is your best bet. As the name suggests, unflavored whey protein is hardly processed and does not contain additives like sugar, artificial sweeteners, etc. Pure Raw Whey Protein is clean and a perfect fit for anyone looking to maximize their health benefits without unnecessary extras. 

What is raw whey protein powder? 

Raw whey protein is a minimally processed form of whey that retains its natural nutrients and amino acids. Whey water that is derived from milk contains all essential amino acids, making it a complete protein. 

Undenatured whey protein is nothing but the protein powder that has not been exposed to high heat and processing, this preserves its natural structure, enzymes, and bioavailability. Nowadays, such protein powders are also available, so, while buying raw whey protein powder, you can also look for such protein powder as they are great for health. 

What are the Benefits of Raw Whey Protein? 

1. Muscle gain: Raw whey protein for muscle gain is an excellent choice as it contains all the essential amino acids, especially its high concentration of branched chain amino acids (BCAA) that are important for muscle gain and better performance at the gym. 
2. Weight management: incorporating raw whey protein for weight loss can be an ideal choice as it will keep you full for a longer duration. This will help curb excessive hunger and cravings for carbs and fat rich foods, making it easier to go into a calorie deficit. 
3. Enhanced muscle recovery: You can rely on raw whey protein for post-workout for fast muscle recovery. Due to strenuous workouts you have to face the challenge of micro muscle tears which need to be recovered. Muscle Protein Synthesis (MPS), the process where your body rebuilds muscle proteins that were broken down during exercise, consuming High-Protein Raw Whey Supplements can significantly enhance muscle MPS, making it a popular choice among athletes and fitness experts. 
4. Better nutrient retention: cold-processed raw whey protein is undenatured, it has an ability to retain more nutrients. For example: immunoglobulins and lactoferrin, these nutrients help improve immunity and gut health. 
5. Convenience: In your busy lifestyle it’s possible you may have to compromise on the quality of food at times. You can buy raw whey protein online to at least complete your protein requirement on the day in just a scoop you get approx 24 g of protein with additional nutrients to power up your routine. It’s easy to incorporate in your fast paced days so you can create a habit out of it. 

How to Use Raw Whey Protein? 

Raw Whey Protein for Athletes and for anyone who is working on their fitness goals can be used in many ways. Like: 

1. Smoothies: If you need to run to the office and don’t know what to have for breakfast a Raw Whey Protein for Smoothies is for you. Just throw banana, oats, date, microgreen of your choice and whey protein powder in the mixer grinder and you are good to go. 
2. Baking: if you are looking for variety in your meals while trying to lose weight or just keeping it healthy, Raw Whey Protein in Baking is a wonderful choice. You can make mug cakes, pancakes, high protein bars, etc. 
3. Ketogenic diet: Raw Whey Protein for Keto Diet is a great option for people trying to follow a low carb diet as it provides high protein while having low carbs and fat percentage. 
4. Keep it simple: if you don’t have time to do any of this, just put 1 scoop of raw whey protein in water or milk mix and gulp it up. 

Raw Whey Protein vs. Processed 

The major difference between Raw Whey Protein and Processed one is the amount of processing done on each. 

Processed treated with high heat and contains additives like sweeteners or artificial flavors whereas raw whey is typically unflavored whey protein and cold-processed to preserve its natural benefits. 

How to buy Best Raw Whey Protein? 

While buying raw whey protein online its necessary to look for multiple factors like: 

1. Trustable website: Raw Whey Protein Deals Online are widely available nowadays but one must choose wisely from where you are buying any supplement. Nutrishop.in is an online market which provides Raw Whey Protein with Free Shipping while making sure that what’s reaching you is Best Raw Whey Protein for Women/Men as the protein powders and other supplements on this website directly come from manufacturers. 
2. Value for money: One must also check how much protein is coming per scoop, it should also come with BCAA (branched chain amino acids) to make sure while buying Cheap Raw Whey Protein you are not compromising on the quality. You can also Raw Whey Protein Bulk Buy make your purchase a cost effective one. 
3. Read the label carefully: The protein powder you are purchasing should be authenticated by independent certifying authorities like FSSAI, FDA, Non-GMO Raw Whey Protein, etc. Raw Grass-Fed Whey Protein offers higher levels of omega-3 fatty acids and CLA (Conjugated Linoleic Acid).and Additive-Free Raw Whey Protein are also available in the market if you wish to keep it as natural as possible. 
4. Organic Raw Whey Protein: If you are looking for an Organic Raw Whey Protein make sure that you read the label carefully, search for whey comes from organically raised cows, free of antibiotics and hormones. 

How much Raw Whey Protein Powder to take? 

Understanding dosage of Raw Whey Protein for Beginners can be a challenge. So, if you are a beginner you can start with 1 scoop of Raw Whey Protein Powder post workout or add it in your favorite smoothie and you can gradually increase the intake. The amount also depends on your activity levels and weight. 

For a sedentary person 0.83 g of protein per kg body weight is enough. So if you are 60 kg you can have 60* 0.83 = 49.8 g protein each day. While being on the same weight if you workout with high intensity you can have 1.2 g protein per kg body weight everyday. Therefore, 60* 1.6= 96 g protein each day. 

For any of the preferences its essential to ensure the protein powder you are buying is 100% authentic and only comes from trustable source. Nutrishop.in guarantees the best purchase by providing best deals on all kinds of supplements including Unflavored Whey Protein, without compromising on quality of the product.