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Her Power: Protein Powder for Women’s Wellness

Protein is the building block for our cells, hormones, enzymes, tissues, etc. Making it one of the most important macronutrients. Ironically, more than 60% of the world’s population is not taking enough of this super nutrient. On the brighter side, people day by day are getting more conscious about their protein intake and trying to add protein powder to their diet. It’s a necessary step for those who are not able to consume enough protein from their regular diets, people who have an increased protein requirement due to an active lifestyle, like athletes, bodybuilders, etc. 

Traditionally marketed toward bodybuilders and athletes, protein powders have evolved into versatile nutritional aids that cater to a broad spectrum of needs. it must be noted that protein supplements for women are just as important. 

Importance of women’s protein powder 

For women, enough protein intake as per their activity levels is essentially important as they age to maintain their muscle mass. It is also important for high satiety, which is quite beneficial for weight management, Whey protein for women is also important for supporting muscle repair, immune function, hormone production, and skin health. 

Benefits of protein powder for women 

Here are some of the top advantages of consuming protein powder for women. 

1. Muscle growth and recovery: Protein for women’s muscle gain is just as important as for men. Regular, intense workouts, especially strength training, lead to microtears in the muscle fibers. High-protein snacks for women post workout in the form of protein powder smoothies, protein shakes, etc. will help repair and rebuild these micro tears, promoting muscle growth and regeneration. 
2. Weight management: It is important to consume an adequate amount of protein for women’s weight loss. Protein has the ability to keep you full for longer. This function will help you stay satiated between meals, reducing your urge to eat unhealthy foods and preventing overeating. Low-calorie protein for women is available on the market to help lose weight, which has no sugar or fat. 
3. Convenience: in your busy lifestyle, it could be difficult to plan your meals, which have a balance of all nutrients, especially protein. To be the superwoman you are, you can easily take a scoop of protein, which can roughly give you 14 to 24 g of protein to give you that additional boost. 
4. Improve bone density: protein powder, especially those that are fortified with calcium and vitamin D. It will help improve bone strength. It is great for women of advancing age, as they are prone to osteoporosis, a condition in which bone density is compromised. 
5. Improve nail, hair and skin health: Protein is a building block for collagen, which supports the health and elasticity of the skin. Protein shake for women on a regular basis help improve the texture and health of their skin, hair, and nails. 

Best Protein Powder for Women

There are many different kinds of protein powders available on the market for women. One can carefully read the label and find the most suitable one for them.

1. Whey protein: Whey is a derivative of milk. It has all the essential amino acids, making it a complete protein source. It includes BCAA (Branched chain amino acids), making it a perfect protein powder for active women. It is also easy to digest and available in concentrate, isolate, hydrolyzed, and blended forms. 
2. Vegan or plant based protein: unlike whey and casein protein powders, Vegan Protein Powder for Women are lactose free. Which makes them an amazing choice for lactose intolerant women. Plant-based proteins are derived from sources like pea, hemp, rice, and soy. They are also great for people who wish to opt for a vegan lifestyle. Plant-Based Protein for Women need to be mixed with more than 1 kind of protein source to make it a complete amino acid profile rich protein. 
3. Casein protein: casein is also derived from milk like whey protein; it is a slow digesting protein that can provide you with a steady flow of amino acids for a long period of time. It has a complete amino acid profile as well. 
4. Egg white protein: Egg white or albumin protein is comparatively a new protein. this protein is low in fat and carbohydrates and has a high biological value. This makes it one of the best protein for women’s fitness. 

Top protein powder brands for women 

Protein for Women Online is available in a wide range, but choosing which one to buy can be challenging. Here is a list of some of the top women’s protein powders: 

1. MUSCLETECH NITRO-TECH 100% WHEY GOLD: Muscletech Nitrotech is a scientific formula made after years of research. Each serving of this fast acting protein powder delivers 5.6 g BCAA, 4.3 g of glutamine, and 24 g of pure whey protein isolate. The flavors are well known to be mouth- watering, as taste does matter.  
2. MUSCLETECH NITRO-TECH WHEY PROTEIN: A single scoop of muscle tech nitro tech whey protein powder gives you a whopping 30 g of protein. It has been filtered using Multi-Phase Filtration Technology to remove unwanted carbs and fat. It comes with the Muscle Tech promise of good taste. 
3. WELLBEING NUTRITION ORGANIC VEGAN PLANT PROTEIN ISOLATE: Wellbeing Nutrition is known for its premium quality supplements. This protein powder has been scientifically formulated by nutritionists in the USA. This all-in-one formulation contains a blend of golden European pea protein isolate, brown rice protein isolate, chia seed protein, natural superfoods, and digestive enzymes. It is a non-GMO protein for women and can also be used by men. It gives you 22g of pure protein per serving. So if you are looking for organic protein for women, Wellbeing nutrition can be your choice. 

Where to buy protein for women? 

Nutrishop.in is one of the leading and most trusted websites for sports and fitness supplements. It has a wide range of protein supplements for women that are directly sourced from the manufacturers, ensuring that the products are 100% authentic and genuine. More specifically, Nutrishop.in also provides women’s protein powder with free shipping and great deals.