Plant Proteins

Whether you are a vegan, vegetarian, or just looking to diversify your diet, plant protein powders are for you. In recent times, plant based proteins have gained huge popularity because of their advanced processing techniques and many latest researches. Previously, it was believed that only whey protein was the best kind of protein and should be used for muscle gain but now experts believe that one size doesn’t fit all and that it’s possible to use plant protein for muscle gain as well. 

What is plant protein powder? 

Protein is naturally available in many vegan or plant based sources like hemp, chia seed, legumes, etc. Plant protein powder is a dietary supplement made out of plant based sources of protein. Unlike whey or casein protein powders, plant protein does not contain lactose and is suitable for vegans and people with lactose intolerance as well. If you are looking to enhance your protein intake, build muscle, or reduce post workout recovery time, you can go for plant protein powder. 

What are the benefits of taking plant protein powder? 

Plant protein is not only good for  your health but also better for the environment. Here are some key benefits:

1. Nutrient dense: Plant protein powders offer not only protein but many other micronutrients like vitamins and minerals making each scoop a nutrient dense powder scoop. 
2. Digestion: many people claim that plant proteins are easier on your digestive system. Since they are lactose free, they are suitable for people with dairy allergies. There are many people in the world who have lactose malabsorption issues; naturally, plant based protein powders are a better option for them. 
3. Environment friendly: Producing plant protein typically takes much less resources, like water and land. If you are looking for a more eco friendly option, plant protein powders are for you. 
4. Supports muscle growth: Contrary to popular myth that only animal based proteins support good muscle growth, plant protein powders are just as good at supporting anabolism in the body. Plant proteins like pea protein contain BCAA (branched chain amino acids), which are particularly good for muscle repair. 
5. Muscle recovery: Athletes prefer to take protein shake right after the workout to prevent catabolism and support muscle recovery and maintenance. 
6. Allergen free: many common allergens, like eggs and dairy products, are not added to the vegan protein. But make sure to check the label if you are sensitive to gluten go for gluten-free plant protein powder; the same applies for soy, in case you have specific allergies. 
7. Weight management: You can add plant protein powder for weight loss every day to your routine if you are trying to lose weight. As compared to other macronutrients, carbs and fats, proteins get digested at the end, keeping you satiated or fuller for a longer duration of time. This will lead to lower cravings and fewer hunger pangs. Many people prefer the plant protein subscription service In order to get their supplement on time, every month without having to worry about ordering it again and again. 

In this time of convenience, you can order all kinds of vegan plant protein buy online while sitting at home. 

What are the types of plant protein powders? 

There are a variety of plant protein powders available on the market: 

1. Pea protein powder: pea protein made from yellow split peas has all the essential amino acids especially BCAA, making it a complete protein source. It is a popular choice among athletes and fitness enthusiasts. 
2. Brown rice protein: these are easily digestible. Considering it is not a complete source of protein it is often combined with other legume based protein powders and used as a blend which ensures a complete amino acid profile. 
3. Hemp seed protein: this kind of protein is made from hemp plant seeds. Not only does it have all the essential amino acids, but it is also a rich source of essential fatty acids (Omega 3 and Omega 6). This makes it remarkable for heart health. It has a hint of nutty flavor. It is usually less processed than other protein sources. 
4. Soy protein: It is a complete protein and one of the most popular kinds of plant protein. It is rich in amino acids and has been proven to be great for muscle recovery and muscle building. 
5. Pumpkin seed protein: this kind of protein is a comparatively lesser- known source, but in recent times it has gained popularity. It is high in magnesium, zinc, and other nutrients. It has a hint of earthly flavor and should be blended with other protein sources to complete its amino acid profile. You may call it the best tasting plant protein powder as it has a rich flavor. 

Where can you buy the best plant protein powder? 

You can buy plant protein online in superior quality at Nutrishop.in. It is a leading and one of the most popular websites to buy supplements online among fitness enthusiasts. Plant protein powder is available at great deals; apart from that, plant protein powder comes with free shipping right from the manufacturer at Nutrishop.in. 

How to buy good quality, high-protein plant-based supplements? 

While buying it, make sure that you read the label carefully and get the plant protein powder with no additives, which can be harmful for your health, like artificial sweeteners and preservatives. You should also check for allergens, for example, if you are allergic to soy, you should not go for soy based plant protein; rather, you can go for pea protein or hemp seed protein, and yours is a non-GMO plant protein. One of the top-rated plant protein supplements is Wellbeing Nutrition vegan plant protein powder, which you can find on the website, but there are multiple other options as well. 

It is best to buy any kind of health supplement from a trusted website and brand. At Nutrishop.in you can also buy plant protein in bulk at the best prices and with 100% authenticity. So, make sure you are not buying just any cheap plant protein powder, as health is an utmost priority to anyone in this world. 

How much plant protein powder to take per day? 

Just like any protein powder you can start with the lowest serving size if you are new to it. But intake of protein should be as per your regular activity levels. As per ICMR a sedentary person should take at least 0.83 g protein per kg body weight and an active person should take 1.6 g protein per kg body weight regularly. You can order plant protein powder according to your body’s requirements.