Beginners Whey Protein

The beginning of your fitness journey may feel exciting yet overwhelming. You may even get confused about which supplements to take. Out of which, protein powder for most, will come of priority due to the higher protein requirement in your body due to workouts. Whey protein is a popular choice among beginners who are looking to gain muscle, reduce post workout muscle recovery time, and improve their overall performance in the gym. 

Whey Protein for New Users

Milk is one of the best sources of protein in itself. Whey is a derivative of milk and contains all the essential amino acids, making it a complete protein. It is easy to digest, and it is quite popular among athletes as well as all kinds of fitness enthusiasts. 

Whey protein for first-time buyers may seem like a game of chance. So let’s discuss what the benefits of whey protein are and which is the best whey protein for beginners. 

Benefits of Whey Protein for Gym Newbies

Here is why beginners should go for whey protein powder: 

1. Building muscles: Whey protein is a rich source of branched chain amino acids (BCAAs), especially leucine, which is very important for muscle growth and maintenance. Hence, whey protein powder will help you grow muscles at a faster rate. 
2. Quicker recovery: After a long and tiring workout session, you will want a fast muscle recovery. As whey protein is easy on the body, it gets absorbed fast it helps you recover quickly and get back to the workout sooner. 
3. Easy to use: Whey protein powder is a very convenient way of completing your daily protein intake. Just mix a scoop with water or milk, shake it, and have it. 
4. Cost effective: You can find high-quality options that are both affordable and effective, especially when shopping online for whey protein powder. It is also available in many delicious flavors. 
5. Metabolism Booster: Easy-to-Digest Whey Protein for Beginners is also easy to absorb and boost your body’s metabolic rate when consumed regularly, and it is most effective along with a regular workout. Protein also supports the production of essential enzymes and hormones necessary for the body’s optimal functioning. 
6. Blood sugar management: If you are diabetic or have insulin resistance, you should definitely go for whey protein powder. It helps by improving your cell’s insulin sensitivity. It will improve the process of utilizing glucose more effectively in the body. 

The Best Beginner Whey Protein Powder Brands

Now, let’s list the most popular whey protein for beginner athletes: 

1. Ultimate Nutrition: Ultimate Nutrition is one of the most popular brands when it comes to whey protein in India. It is well known for its amazing whey protein powder range, out of which ULTIMATE NUTRITION PROSTAR 100% WHEY PROTEIN is top rated. 
2. Muscle pharm: for its unmatched results Muscle pharm has gained popularity among all kinds of fitness enthusiasts. Being good is simply not enough, but you have to improve products from time to time in order to keep your name in the market. You can order whey protein for beginners online at Nutrishop.com and get MUSCLEPHARM COMBAT PROTEIN POWDER from muscle pharm range. 
3. Muscle tech: Muscle tech is a well known protein powder and health supplement brand. Whether you are a professional athlete or a beginner, muscle tech range will support your fitness goals. Out of Muscle tech protein range you can buy MUSCLETECH NITRO-TECH WHEY PROTEIN, MUSCLETECH PLATINUM 100% WHEY ISOLATE, MUSCLETECH PLATINUM 8 HOUR PROTEIN, MUSCLETECH NITRO-TECH 100% WHEY GOLD and many others. 
4. Proence: Proence protein range is another well renowned supplement range for a reason. It helps with muscle recovery, maintenance, and growth. Athletes and experienced fitness enthusiasts trust this to be one of the best protein powder brands on the market which makes it an obvious choice for beginners. You can go for PROENCE ISO WHEY PROTEIN ISOLATE, PROENCE RAW WHEY PROTEIN, PROENCE NITROBOLIC WHEY PROTEIN, etc. as per your preference. 
5. QNT: high density of naturally occurring amino acids QNT protein powder range is remarkable for muscle recovery, growth and even fat loss. It will help you maximize your workout results and support you in following through with your workout routine. Some big names out of the QNT protein powder range are: QNT PRIME WHEY PROTEIN, QNT ISO-RIPPED ISOLATE PROTEIN, etc. 
6. GAT: For a well toned physique and muscle growth GAT is a perfect brand it gives approx 25 g of protein per scoop. Flavors are mouth watering and can be mixed in smoothies, milk, or even used in cooking. Example of good GAT protein powder is GAT SPORT WHEY MATRIX, PROTEIN POWDER for smooth protein shakes without lumps each time. 

All of these proteins come under the Whey Protein Starter Pack, so if you are new to supplementation, you can trust any of these brands to meet your protein needs without having to worry about which brand is good for you. 

What is the right way to take protein powder? 

Whey protein powder can be taken at any time of the day mixed with your smoothies, chia pudding, overnight oats, or simply mixed with water or milk. 

Protein powder can be taken in the morning before a workout; it will help you to stay energetic throughout the workout session. It can be taken as a post workout meal for better muscle recovery. It can be taken at bedtime as well, consuming protein shakes before bedtime will help you transport nutrients and recover while sleeping.   

Where can you buy beginner-friendly whey protein? 

You can buy the best whey protein for beginner workouts at Nutrishop.in where you can get affordable whey protein for beginners with free shipping. Nutrishop.in is the best platform to get all kinds of gym supplements at the best prices. The best part is that they offer all the supplements, which are authentically sourced right from the manufacturers. Unlike many popular websites, Nutrishop.in guarantees genuine beginner whey protein with free shipping along with all supplements. 

You are just a click away from buying your favorite supplement and getting it to your doorstep.